Calculate your optimal daily protein intake based on your weight, activity level, and goals.
Protein is essential for building and repairing muscle tissue. Your daily needs depend on your weight, activity level, and fitness goals.
General guidelines: Sedentary 0.8g/kg, light activity 1.0g/kg, moderate 1.2g/kg, intense 1.4g/kg. Add 0.4g/kg for muscle-building goals.
Note: These are general guidelines. Individual needs vary. Consult a nutritionist for specific conditions (pregnancy, elderly, kidney disease).
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