View Australian/New Zealand NRV protein reference values alongside a personalised estimate based on your activity level. For adults aged 19 and over.
Used to look up Australian/New Zealand NRV reference values.
Disclaimer
Protein requirements vary by age, body size, activity, health status and other factors. The estimate shown here is not a medical prescription.
Vinora's health calculators provide general estimates for informational and educational purposes only. They are not medical advice, diagnosis, treatment, or a substitute for consultation with a qualified healthcare professional. Results are estimates based on the information you provide and the methodology described on this page. Individual health, nutritional, and energy needs can vary significantly. If you are pregnant or breastfeeding, under 18, living with a medical condition, taking medication, managing an eating disorder, or have specific dietary or nutritional needs, consult a qualified healthcare professional before making significant changes to your diet, exercise, or energy intake.Sign up for Vinora to log your nutrition, save your health profile, and get AI-powered dietary guidance.