Estimate your BMR and daily energy expenditure using the Mifflin-St Jeor equation. Get calorie and kilojoule estimates for your goals.
Sex affects the constant in the Mifflin-St Jeor equation.
Light exercise 1–3 days/week (multiplier: 1.375)
Disclaimer
Energy requirements can vary from day to day. The calorie estimate is not a guaranteed maintenance level or prescribed calorie intake.
Vinora's health calculators provide general estimates for informational and educational purposes only. They are not medical advice, diagnosis, treatment, or a substitute for consultation with a qualified healthcare professional. Results are estimates based on the information you provide and the methodology described on this page. Individual health, nutritional, and energy needs can vary significantly. If you are pregnant or breastfeeding, under 18, living with a medical condition, taking medication, managing an eating disorder, or have specific dietary or nutritional needs, consult a qualified healthcare professional before making significant changes to your diet, exercise, or energy intake.Sign up for Vinora to combine AI-powered analysis with daily calorie and nutrient tracking.